It may have a funny name, but it’s a well known and loved fruit in South East Asia. It hasn’t been known in the west for a very long time, even though locals have been using it for its many medicinal properties. So what is Garcinia Cambogia? Well, it is proclaimed to be the miracle cure for weight loss. It is said to be the silver bullet if you want to get into shape fast.
But does it work?
Excellent question! If you continue on reading, you will find out.
As mentioned above, this super food originates from Cambogia and recently scientists have found out that it contains weight loss properties. It has taken some time but yes, scientists have finally found the holy grail of weight loss.
The best thing about garcinia cambogia is that you don’t even have to change your current lifestyle and you will be able to lose weight. The main reason why we’re jumping from one diet plan to the next is because they don’t really work for us. This doesn’t mean that it doesn’t work at all. As a matter of fact it might work perfectly for the one who created it.
In most cases when it comes to diets we have to sacrifice many of our favorite foods. For, example you can say goodbye to pizza, fries and hamburgers. Not to mentioned that you won’t be able to eat any ice cream or chocolate.
So how does this garcinia cambogia’s fruit work?
Well it’s not the fruit per say but the HCA extract that does the heavy lifting for you. The main things that garcinia does is that it suppresses the appetite which means that you will be eating less without noticing it. So it’s an excellent protection against over eating.
Also, it manages the seratonin levels. Seratonin is a hormone which tells us when and how much to eat. Everytime our seratonin levels are low we are tempted to eat. In most cases seratonin levels will get low if we are in a bad mood. The only way for us to feel better is to eat something. This is wrong.
Garcinia regulates our seratonin levels and it’s a great ally for emotional eaters.
So now we know how it works and why it will work for you. The last question remaining is:
What is the recommended garcinia cambogia dosage?
Doctors recommend that you take one capsule of garcinia cambogia right before a major meal. You should take up to 2 capsules per day. Also make sure that you have plenty of water when you are taking them.
It is recommended to take garcinia cambogia with a full glass of water. In addition, wait at least 30 minutes before you start eating. By doing these simple things, you will be able to get the body that you deserve.
Why does garcinia cambogia make me feel full when I eat?
The explanation is quite simple. HCA regulates your seratonin levels. This means it literally tells your brain how hungry you are. If these levels are high then you don’t feel that hungry.
By taking the capsules with a full glass of water you are filling up your stomach as well. This is another reason why you will feel fuller faster. Because there’s water in your stomach you won’t be able to eat as much as you use to.
By eating less you are helping yourself to lose weight.
The best thing about this great product is that garcinia cambogia has no side effects at all.