With the New Year here, most of us are hoping for some early victories when it comes to our resolutions. The majority of us probably pledged that this was the year we’d finally lose those unwanted pounds once and for all. If you’re hoping to start making progress on this goal and would like some help, consider taking garcinia cambogia. It’s a weight loss supplement that has been making a lot of waves in the industry since its inception. Keep reading to find out more about garcinia cambogia and why it can provide just the help you need.
Dr. OZ Recommends Garcinia Cambogia
Many of you probably already know about garcinia cambogia thanks to the world famous celebrity doctor, Dr. Oz. The physician has his own network television show called, Ask Dr. Oz that has proven wildly popular.
Well, it was Dr. Oz who also made garcinia cambogia wildly popular. That’s because, on his show, he announced that the weight loss supplement was “the holy grail for weight loss.” He also later referred to it as “magic.” Obviously, these strong words garnered a lot of attention.
But What is Garcinia Cambogia?
Garcinia cambogia is actually a fruit that grows predominantly in South and Southeast Asia. Where it’s found, locals have been consuming it for centuries. The berries are green and resemble small pumpkins. As it ripens the fruit becomes orange or yellow. Thanks to its sour taste, garcinia cambogia’s rinds are used liberally in local cuisine.
The actual supplement itself is obviously far more convenient to take than transporting the fruit from Asia. As a supplement, it’s simply an extract of garcinia cambogia that you’re taking.
How Does Garcinia Cambogia Work?
The weight loss benefits of garcinia cambogia come compliments of Hydroxycitric Acid. Research done on both animals and humans has shown that HCA is effective in blocking enzymes that the liver uses to turn unused calories into fat. This natural function by the liver is actually a survival mechanism. Tens of thousands of years ago, our bodies would be quite grateful for the extra fat. It helped us survive in adverse weather conditions or when food supplies became sparse. Nowadays, however, these aren’t problems most of us worry about. We’d much rather just lose the weight.
Without this enzyme at work, excess calories turn into glycogen. This is a form of energy that is readily available to our muscles. Obviously, it’s far preferable that our muscles get extra help for their functions than that unnecessary calories be turned into unwanted fat.
That’s not all, though. HCA also helps to make us feel more satiated. By feeling fuller we are less likely to mindlessly consume food, which many of us simply do out of habit. Furthermore, HCA helps produce serotonin in our bodies which is a natural mood enhancer. This is especially helpful for those of us who are emotional eaters.
Lastly, the HCA in garcinia cambogia helps with cholesterol. It lowers bad cholesterol and triglycerides while at the same time increasing good cholesterol. By doing so a person’s overall lipid profile is greatly improved. This makes garcinia cambogia especially good at decreasing belly fat.
As garcinia cambogia makes better use of the food you consume, you don’t actually need to change your diet. Keep in mind that the famous weight loss supplement will also make you less likely to overeat in the first place. However, for improved results, you might want to consider a healthier diet.
The same goes for working out. Garcinia cambogia will help you lose weight all on its own. However, working out will only help your efforts. Furthermore, exercise provides a number of benefits besides simply burning calories. It can be good for coordination, your nervous system and just getting out of the house. Even if you typically hate exercise, you might find yourself attracted to the idea thanks to all the newfound energy.
While it’s natural to worry about side effects when taking a dietary supplement, it’s also important to remember that garcinia cambogia is 100% natural. Before hitting shelves, however, the product was put through a trial test and it passed. This trial involved 44 participants whose ages ranged from 20 to 65 years. Both genders were included. The test monitored them over 12 weeks. Not only did participants show a loss in both body fat and overall weight, but they suffered no negative consequences by taking the supplement.
Keep in mind, of course, that you will want to read the label on whatever brand of garcinia cambogia you plan on taking. Ingredients may differ by brand, after all. This is especially important for women who are pregnant or breastfeeding.
If you’ve tried to lose weight in the past but ended up failing, don’t give up. Thanks to garcinia cambogia, you stand a better chance than ever before. The weight loss supplement Dr. Oz made famous is just the help you need to finally get rid of those unwanted pounds.